WHAT IS THE 3 3 3 RULE FOR ANXIETY

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavioral Therapy DescribedCognitive behavior modification (CBT) includes various strategies to aid you overcome your problems. These strategies include identifying and testing unfavorable thoughts and ideas. They likewise encourage you to exercise new behaviors and approaches.